Cable Standing Shoulder Internal Rotation

Shoulders · Cable · Beginner

How to do it

1. Set a cable pulley around elbow height and attach a single handle.
2. Stand side-on to the cable machine and hold the handle with the arm closest to the cable.
3. Bend your elbow to about 90 degrees and keep your upper arm close to your side.
4. Step away until there is light tension on the cable.
5. Rotate your forearm inward across your body while keeping your elbow pinned near your ribs.
6. Pause briefly, then return slowly to the starting position and repeat for the desired number of repetitions before switching sides.

Muscles worked

Primary: Delts
Secondary: Rotator Cuff, Pectorals

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