Barbell JM Bench Press

Arms · Barbell · Beginner

How to do it

1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. Lower the barbell to your chest, keeping your elbows tucked in close to your body.
4. Push the barbell back up to the starting position, fully extending your arms.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Triceps
Secondary: Chest, Shoulders

Related exercises

Cable Pushdown

Barbell Lying Triceps Extension

Barbell Close-Grip Bench Press

Barbell Incline Close-Grip Bench Press

Barbell Incline Reverse-Grip Press

Barbell Lying Close-Grip Press