Band Y-Raise
Shoulders · Band · Beginner
How to do it
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
- Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Delts
Secondary: Traps, Rhomboids
Related exercises
Barbell Seated Overhead Press
Dumbbell Seated Shoulder Press
Dumbbell Standing Overhead Press
Dumbbell Lateral Raise
Barbell Front Raise
Barbell Rear Delt Raise
Track Band Y-Raise in Buffro
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