Band Shoulder Press

Shoulders · Band · Beginner

How to do it

1. Stand with your feet shoulder-width apart and place the band under your feet.
2. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
3. Press the band overhead, fully extending your arms.
4. Pause for a moment at the top, then slowly lower the band back to shoulder height.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Triceps, Upper Back

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise