Band Reverse Fly

Shoulders · Band · Beginner

How to do it

1. Attach the band to a stationary object at chest height.
2. Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
3. Keep your arms straight and lift them out to the sides until they are parallel to the ground.
4. Squeeze your shoulder blades together at the top of the movement.
5. Slowly lower your arms back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Delts
Secondary: Upper Back, Trapezius

Related exercises

Barbell Seated Overhead Press

Dumbbell Seated Shoulder Press

Dumbbell Standing Overhead Press

Dumbbell Lateral Raise

Barbell Front Raise

Barbell Rear Delt Raise