Band Front Raise
Shoulders · Band · Beginner
How to do it
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and slowly raise them forward until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Delts
Secondary: Triceps, Upper Back
Related exercises
Barbell Seated Overhead Press
Dumbbell Seated Shoulder Press
Dumbbell Standing Overhead Press
Dumbbell Lateral Raise
Barbell Front Raise
Barbell Rear Delt Raise
Track Band Front Raise in Buffro
Log sets and reps, see your estimated 1RM, and climb this exercise's strength rank from Beginner to Apex.