World Greatest Stretch

Legs · Bodyweight · Beginner

How to do it

1. Start in a lunge position with your right foot forward and your left foot back.
2. Place your hands on the ground on either side of your right foot.
3. Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
4. Rotate your torso to the right, reaching your right arm up towards the ceiling.
5. Hold this position for a few seconds, then return to the starting position.
6. Switch sides and repeat the stretch with your left foot forward.

Muscles worked

Primary: Hamstrings
Secondary: Glutes, Quadriceps, Calves

Related exercises

Lever Lying Leg Curl

Barbell Stiff Leg Deadlift

Bench-Supported Inverse Leg Curl

Cable Machine Inverse Leg Curl

Floor Self-Assisted Inverse Leg Curl

Self-Assisted Inverse Leg Curl