Self-Assisted Inverse Leg Curl
Legs · Bodyweight · Beginner
How to do it
- Lie flat on your back on a mat or bench with your legs extended.
- Place your hands by your sides or under your glutes for support.
- Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
- Pause for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Hamstrings
Secondary: Glutes, Calves
Related exercises
Lever Lying Leg Curl
Barbell Stiff Leg Deadlift
Bench-Supported Inverse Leg Curl
Cable Machine Inverse Leg Curl
Floor Self-Assisted Inverse Leg Curl
Standing Single-Leg Curl
Track Self-Assisted Inverse Leg Curl in Buffro
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