Bench-Supported Inverse Leg Curl

Legs · Bodyweight · Beginner

How to do it

1. Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
2. Hold onto the bench for support.
3. Keeping your upper body still, bend your knees and curl your legs towards your glutes.
4. Pause for a moment at the top, then slowly extend your legs back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Hamstrings
Secondary: Glutes, Calves

Related exercises

Lever Lying Leg Curl

Barbell Stiff Leg Deadlift

Cable Machine Inverse Leg Curl

Floor Self-Assisted Inverse Leg Curl

Self-Assisted Inverse Leg Curl

Standing Single-Leg Curl