Wind Sprints
Core · Bodyweight · Beginner
How to do it
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.
Muscles worked
Primary: Abs
Secondary: Quadriceps, Hamstrings, Calves
Related exercises
Hanging Leg Raise
Assisted Hanging Knee Raise
Assisted Hanging Knee-Raise Throw-Down
Assisted Lateral Throw-Down Leg Raise
Assisted Lying Leg-Raise Throw-Down
Barbell Press Sit-Up
Track Wind Sprints in Buffro
Log sets and reps, see your estimated 1RM, and climb this exercise's strength rank from Beginner to Apex.