Weighted Stability Ball Overhead Crunch

Core · Weighted · Beginner

How to do it

1. Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Hold a weight plate or dumbbell with both hands and extend your arms overhead.
3. Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
4. Pause for a moment at the top, then slowly lower your torso back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques, Lower Back

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up