Weighted Donkey Calf Raise
Legs · Weighted · Beginner
How to do it
- Stand on a raised platform with your toes on the edge and your heels hanging off.
- Hold onto a stable object for support.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Calves
Secondary: Hamstrings, Glutes
Related exercises
Barbell Standing Calf Raise
Dumbbell Standing Calf Raise
Barbell Floor Calf Raise
Barbell Seated Calf Raise
Barbell Standing Leg Calf Raise
Barbell Standing Rocking Leg Calf Raise
Track Weighted Donkey Calf Raise in Buffro
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