Barbell Standing Rocking Leg Calf Raise

Legs · Barbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2. Raise your heels off the ground as high as possible, balancing on the balls of your feet.
3. Slowly lower your heels back down to the starting position.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Calves
Secondary: Hamstrings, Quadriceps

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Bodyweight Standing Calf Raise