Suspended Abdominal Fallout

Core · Bodyweight · Beginner

How to do it

1. Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
2. Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
3. Lean forward at the waist, keeping your body straight and your core engaged.
4. Lower your body as far as you can while maintaining control and tension in your abs.
5. Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques, Hip Flexors

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Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up