Straight-Leg Incline Hip Raise

Core · Bodyweight · Beginner

How to do it

1. Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.
2. Place your hands on the sides of the bench for support.
3. Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.
4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up