Standing Single-Leg Curl

Legs · Bodyweight · Beginner

How to do it

1. Stand with your feet hip-width apart and your hands on your hips.
2. Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
3. Slowly curl your right heel towards your glutes, squeezing your hamstring.
4. Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
5. Repeat for the desired number of repetitions, then switch legs.

Muscles worked

Primary: Hamstrings
Secondary: Glutes

Related exercises

Lever Lying Leg Curl

Barbell Stiff Leg Deadlift

Bench-Supported Inverse Leg Curl

Cable Machine Inverse Leg Curl

Floor Self-Assisted Inverse Leg Curl

Self-Assisted Inverse Leg Curl