Standing Cable Crunch (Rope)

Core · Cable · Beginner

How to do it

1. Attach a rope to a cable machine at chest height.
2. Stand facing away from the machine with your feet shoulder-width apart.
3. Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
4. Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
5. Pause for a moment at the top of the crunch, then slowly return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up