Standing Band Calf Raise

Legs · Band · Beginner

How to do it

1. Stand with your feet shoulder-width apart and place a resistance band under both feet.
2. Hold the ends of the band with your hands for stability.
3. Raise your heels off the ground as high as possible, using your calves.
4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Calves
Secondary: Ankles, Feet

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise