Stability Ball Pull-In

Core · Stability Ball · Beginner

How to do it

1. Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Place your hands on the sides of the stability ball for support.
3. Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
4. Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up