Smith Seated Single-Leg Calf Raise

Legs · Smith Machine · Beginner

How to do it

1. Sit on the machine with your back against the pad and your feet on the footrest.
2. Place one leg on the footrest and keep the other leg off the footrest.
3. Using your calf muscles, raise your heel as high as possible.
4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
5. Repeat for the desired number of repetitions, then switch legs and repeat.

Muscles worked

Primary: Calves
Secondary: Hamstrings

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise