Ski Ergometer

Arms · SkiErg · Beginner

How to do it

1. Adjust the seat height and footrests to a comfortable position.
2. Grasp the handles with an overhand grip, palms facing down.
3. Sit up straight with your feet flat on the footrests.
4. Extend your arms straight out in front of you, keeping your elbows slightly bent.
5. Engage your triceps and push the handles down towards your thighs.
6. Pause for a moment at the bottom, then slowly return to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Triceps
Secondary: Shoulders, Forearms

Related exercises

Cable Pushdown

Barbell Lying Triceps Extension

Barbell Close-Grip Bench Press

Barbell Incline Close-Grip Bench Press

Barbell Incline Reverse-Grip Press

Barbell JM Bench Press