Barbell Incline Reverse-Grip Press

Arms · Barbell · Beginner

How to do it

1. Set up an incline bench at a 45-degree angle.
2. Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
3. Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Triceps
Secondary: Chest, Shoulders

Related exercises

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Barbell Lying Triceps Extension

Barbell Close-Grip Bench Press

Barbell Incline Close-Grip Bench Press

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