Single-Leg Seated Dumbbell Calf Raise (Palm-Up Grip)

Legs · Dumbbell · Beginner

How to do it

1. Sit on a bench or chair with your back straight and your feet flat on the ground.
2. Hold a dumbbell in one hand and place it on top of your thigh, palm facing up.
3. Lift one leg off the ground and extend it in front of you, keeping your knee slightly bent.
4. Raise your heel as high as possible by pushing through the ball of your foot.
5. Pause for a moment at the top, then slowly lower your heel back down.
6. Repeat for the desired number of repetitions, then switch legs and repeat.

Muscles worked

Primary: Calves
Secondary: Hamstrings, Glutes

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise