Single-Leg Donkey Calf Raise
Legs · Bodyweight · Beginner
How to do it
- Stand with your feet shoulder-width apart, toes pointing forward.
- Place your hands on a stable surface for support, such as a wall or a bar.
- Lift one leg off the ground, keeping your knee slightly bent.
- Raise your heel as high as possible, using your calf muscles.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch legs.
Muscles worked
Primary: Calves
Secondary: Hamstrings, Glutes
Related exercises
Barbell Standing Calf Raise
Dumbbell Standing Calf Raise
Barbell Floor Calf Raise
Barbell Seated Calf Raise
Barbell Standing Leg Calf Raise
Barbell Standing Rocking Leg Calf Raise
Track Single-Leg Donkey Calf Raise in Buffro
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