Single-Leg Calf Press

Legs · Machine · Beginner

How to do it

1. Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
2. Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
3. Place your toes and the balls of your feet on the sled, keeping your heels off.
4. Push the sled forward by extending your ankles, keeping your knees slightly bent.
5. Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Calves
Secondary: Hamstrings, Glutes

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise