Single-Arm Stability Ball French Press
Arms · Dumbbell · Expert
How to do it
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
- Extend your arm straight up towards the ceiling, keeping your elbow stationary.
- Slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary: Triceps
Secondary: Shoulders
Related exercises
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Barbell Lying Triceps Extension
Barbell Close-Grip Bench Press
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Barbell Incline Reverse-Grip Press
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Track Single-Arm Stability Ball French Press in Buffro
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