Side Bridge

Core · Bodyweight · Beginner

How to do it

1. Lie on your side with your legs extended and stacked on top of each other.
2. Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
3. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
4. Hold this position for the desired amount of time.
5. Lower your hips back down to the starting position.
6. Repeat on the other side.

Muscles worked

Primary: Abs
Secondary: Obliques, Glutes

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up