Seated Wide Angle Pose Sequence
Legs · Bodyweight · Beginner
How to do it
- Sit on the ground with your legs extended in a wide angle.
- Flex your feet and engage your quadriceps.
- Place your hands on the ground behind you for support.
- Keeping your back straight, lean forward from your hips.
- Continue leaning forward until you feel a stretch in your hamstrings.
- Hold this position for a few breaths.
- Slowly release the stretch and return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Hamstrings
Secondary: Quadriceps, Calves
Related exercises
Lever Lying Leg Curl
Barbell Stiff Leg Deadlift
Bench-Supported Inverse Leg Curl
Cable Machine Inverse Leg Curl
Floor Self-Assisted Inverse Leg Curl
Self-Assisted Inverse Leg Curl
Track Seated Wide Angle Pose Sequence in Buffro
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