Russian Twist

Core · Bodyweight · Beginner

How to do it

1. Sit on the ground with your knees bent and feet flat on the floor.
2. Lean back slightly while keeping your back straight and your core engaged.
3. Hold your hands together in front of your chest or hold a weight if desired.
4. Lift your feet off the ground, balancing on your sit bones.
5. Twist your torso to the right, bringing your hands or weight towards the right side of your body.
6. Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
7. Continue alternating sides for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up