Roller Body Saw

Core · Foam Roller · Beginner

How to do it

1. Start in a plank position with your forearms on the roller and your body in a straight line.
2. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
3. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Shoulders, Triceps, Core

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