Reverse Crunch

Core · Bodyweight · Beginner

How to do it

1. Lie flat on your back with your arms extended along your sides.
2. Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
3. Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up