Parallel Bar Side Leg Raise

Core · Bodyweight · Beginner

How to do it

1. Stand between two parallel bars with your feet shoulder-width apart.
2. Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
3. Engage your abs and slowly lift your legs to the side, keeping them straight.
4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques, Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up