Lying Leg Raise Flat Bench
Core · Bodyweight · Beginner
How to do it
- Lie flat on a flat bench with your back pressed against it.
- Place your hands under your glutes for support.
- Keep your legs straight and together, and lift them up towards the ceiling.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Abs
Secondary: Hip Flexors
Related exercises
Hanging Leg Raise
Assisted Hanging Knee Raise
Assisted Hanging Knee-Raise Throw-Down
Assisted Lateral Throw-Down Leg Raise
Assisted Lying Leg-Raise Throw-Down
Barbell Press Sit-Up
Track Lying Leg Raise Flat Bench in Buffro
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