Lying Leg-Hip Raise

Core · Bodyweight · Beginner

How to do it

1. Lie flat on your back with your legs extended and your arms by your sides.
2. Place your hands under your glutes for support.
3. Engage your core and lift your legs off the ground, raising them towards the ceiling.
4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up