Lever Seated Leg Raise Crunch

Core · Machine · Beginner

How to do it

1. Sit on the leverage machine with your back against the backrest and your feet on the footrests.
2. Grasp the handles or sidebars for stability.
3. Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
4. Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up