Lever Seated Leg Curl

Legs · Machine · Beginner

How to do it

1. Adjust the machine to fit your body and sit on it with your back against the backrest.
2. Place your lower legs under the padded lever, just above your ankles.
3. Grasp the handles on the sides of the machine for support.
4. Keeping your upper legs stationary, exhale and curl your legs up as far as possible.
5. Hold the contracted position for a brief pause as you squeeze your hamstrings.
6. Inhale and slowly lower the lever back to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Hamstrings
Secondary: Calves

Related exercises

Lever Lying Leg Curl

Barbell Stiff Leg Deadlift

Bench-Supported Inverse Leg Curl

Cable Machine Inverse Leg Curl

Floor Self-Assisted Inverse Leg Curl

Self-Assisted Inverse Leg Curl