Lever Seated Crunch

Core · Machine · Beginner

How to do it

1. Sit on the leverage machine with your back against the pad and your feet flat on the floor.
2. Grasp the handles or place your hands on the side pads for support.
3. Engage your abs and slowly lean back, allowing the pad to move with you.
4. Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
5. Pause for a moment at the top, then slowly release and return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up