Lever Seated Calf Press

Legs · Machine · Beginner

How to do it

1. Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
2. Place your toes on the lower portion of the platform and position your knees under the lever pad.
3. Grasp the handles on the sides of the seat for stability.
4. Press the lever pad down by extending your ankles, lifting your heels as high as possible.
5. Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Calves
Secondary: Soleus, Hamstrings

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise