Lever Kneeling Leg Curl

Legs · Machine · Beginner

How to do it

1. Adjust the machine to fit your body and select the desired weight.
2. Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
3. Grasp the handles or the sides of the machine for stability.
4. Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
5. Pause for a moment at the top of the movement, squeezing your hamstrings.
6. Inhale and slowly lower your legs back to the starting position, fully extending your knees.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Hamstrings
Secondary: Glutes

Related exercises

Lever Lying Leg Curl

Barbell Stiff Leg Deadlift

Bench-Supported Inverse Leg Curl

Cable Machine Inverse Leg Curl

Floor Self-Assisted Inverse Leg Curl

Self-Assisted Inverse Leg Curl