Leg Pull in Flat Bench

Core · Bodyweight · Beginner

How to do it

1. Sit on a flat bench with your legs extended straight out in front of you.
2. Place your hands on the bench beside your hips for support.
3. Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors, Lower Back

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up