Kettlebell Windmill

Core · Kettlebell · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.
2. Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
3. Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
4. Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
5. Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
6. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Primary: Abs
Secondary: Obliques, Shoulders

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up