Kettlebell Figure 8

Core · Kettlebell · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
4. As the kettlebell comes forward, pass it to the other hand between your legs.
5. Continue passing the kettlebell between your legs in a figure 8 motion.
6. Maintain a steady pace and engage your core throughout the exercise.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Shoulders, Forearms

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up