Incline Smith Machine Triceps Extension
Arms · Smith Machine · Beginner
How to do it
- Adjust the seat of the smith machine so that the bar is at shoulder height.
- Sit on the bench with your back against the pad and your feet flat on the ground.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
- Lower the bar slowly towards your forehead, keeping your elbows close to your head.
- Pause for a moment at the bottom, then push the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Triceps
Secondary: Shoulders
Related exercises
Cable Pushdown
Barbell Lying Triceps Extension
Barbell Close-Grip Bench Press
Barbell Incline Close-Grip Bench Press
Barbell Incline Reverse-Grip Press
Barbell JM Bench Press
Track Incline Smith Machine Triceps Extension in Buffro
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