Hanging Oblique Knee Raise

Core · Bodyweight · Beginner

How to do it

1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2. Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
3. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
4. Repeat on the other side, twisting your torso in the opposite direction.
5. Continue alternating sides for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up