Hanging Leg Hip Raise
Core · Bodyweight · Beginner
How to do it
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Abs
Secondary: Hip Flexors, Lower Back
Related exercises
Hanging Leg Raise
Assisted Hanging Knee Raise
Assisted Hanging Knee-Raise Throw-Down
Assisted Lateral Throw-Down Leg Raise
Assisted Lying Leg-Raise Throw-Down
Barbell Press Sit-Up
Track Hanging Leg Hip Raise in Buffro
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