Handstand Push-Up
Arms · Bodyweight · Expert
How to do it
- Find a wall and face away from it, standing a few feet away.
- Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Triceps
Secondary: Shoulders, Chest, Core
Related exercises
Cable Pushdown
Barbell Lying Triceps Extension
Barbell Close-Grip Bench Press
Barbell Incline Close-Grip Bench Press
Barbell Incline Reverse-Grip Press
Barbell JM Bench Press
Track Handstand Push-Up in Buffro
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