Hack Single-Leg Calf Raise

Legs · Machine · Beginner

How to do it

1. Adjust the sled machine to an appropriate weight.
2. Stand on the sled machine with one foot, keeping the other foot off the ground.
3. Hold onto the handles for stability.
4. Raise your heel as high as possible, lifting your body up on the ball of your foot.
5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
6. Repeat for the desired number of repetitions.
7. Switch legs and repeat the exercise.

Muscles worked

Primary: Calves
Secondary: Hamstrings, Glutes

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise