Hack Calf Raise

Legs · Machine · Beginner

How to do it

1. Adjust the sled machine to a comfortable weight.
2. Stand on the sled machine with your toes on the platform and your heels hanging off.
3. Hold onto the handles for stability.
4. Raise your heels as high as possible by pushing through the balls of your feet.
5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Calves
Secondary: Hamstrings, Glutes

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise