Full-Range Stability Ball Crunch

Core · Stability Ball · Beginner

How to do it

1. Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Place your hands behind your head with your elbows pointing outwards.
3. Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
4. Pause for a moment at the top, then slowly lower your upper body back to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

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Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

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