EZ-Bar Standing French Press
Arms · EZ-Bar · Beginner
How to do it
- Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Triceps
Secondary: Shoulders
Related exercises
Cable Pushdown
Barbell Lying Triceps Extension
Barbell Close-Grip Bench Press
Barbell Incline Close-Grip Bench Press
Barbell Incline Reverse-Grip Press
Barbell JM Bench Press
Track EZ-Bar Standing French Press in Buffro
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